FAQ · Rates · Policies

Who do you work with?

I work with adults navigating life transitions, including grief and loss, health challenges, changes in weight or body trust, caregiving roles, and the emotional complexities of midlife and beyond.

Many of my clients are thoughtful, capable people who have managed a great deal in their lives but feel worn down, disconnected from themselves, or unsure how to move forward during a season of change.

Is this therapy?

No. Coaching is not therapy and does not replace mental health treatment.

Grief- and life-transition coaching is a supportive, companioning process focused on emotional awareness, resilience, nervous system regulation, and practical self-care. I do not diagnose or treat mental health conditions, and I am happy to collaborate with therapists or other providers when appropriate.

What happens in a coaching session?

Sessions are collaborative and paced with care. We explore what you are carrying—emotionally, physically, and historically—and identify supportive, realistic ways forward.

Depending on your needs, sessions may include:

• Reflective conversation and emotional processing

• Mind-body awareness and grounding practices

• Support around grief, identity shifts, or body trust

• Tools for nervous system regulation

• Optional use of Havening Techniques® for stress and emotional relief

There is no pressure to share more than feels right, and no expectation to “fix” yourself.

How long do people usually work with you?

This varies. Some clients seek short-term support during a specific transition, while others choose ongoing work for deeper integration and support.

Grief and life transitions unfold over time, and many clients find value in working together for several months.

Rates

• 60-minute individual coaching session: $140

• Structure House alumni: $120 per session

Packages

• 6-session package: $780 ($130 per session)
  Packages are paid upfront and are valid for four months.
  

Payment

Payment is due at the time of scheduling.
Accepted forms of payment include electronic payment options (details provided upon scheduling).

Cancellation Policy

If you need to cancel or reschedule, please do so at least 24 hours in advance.
Sessions cancelled with less than 24 hours’ notice are charged in full.

This policy helps maintain a consistent and respectful container for the work.

Do you offer in-person sessions?

At this time, all sessions are offered remotely via Zoom.

Confidentiality

All coaching sessions are confidential and held in a respectful, private setting, with the exception of situations involving risk of harm, as required by law.